Court of Atonement

Pain can be a hard thing to handle at times. We can however use the power of our minds to lessen the severity of the pain. Ask yourself. How stong is the pain? (Scale of 1 to10) How big is the pain? (the size of a walnut or an elephant) What shape is the pain? (Allow your mind to track the feeling and see its shape.) What size container could you put it in? Imagine wrapping it like a present. Who should you give it to? Place yourself into a Court of Atonemen