Pain can be a hard thing to handle at times. We can however use the power of our minds to lessen the severity of the pain. Ask yourself. How stong is the pain? (Scale of 1 to10)
How big is the pain? (the size of a walnut or an elephant)
What shape is the pain? (Allow your mind to track the feeling and see its shape.)
What size container could you put it in?
Imagine wrapping it like a present.
What color does it need to be wrapped in? How could you decorate it? (ribbons, bows, bells, stars, etc.)
Who should you give it to? Place yourself into a Court of Atonement with that person.
I, ______, place myself, ______, into a Full Court of Atonement with ______. I ask to analyze our timelines and resolve any and all reasons this energy exists between us at their points of origin. I ask to resolve any and all reasons we have not yet forgiven each other at their points of origin. I ask for amenable dissolution of this energy. I ask for divine intervention to resolve this energy completely and totally! Now start at the top and do it again.