Work on Ourselves First

Updated: Jan 27


I know, I know. We have a million reasons to be unhappy. ie: Those jerks in the office are so darn negative! My children fight all the time! My cats keep clawing up the furniture! We have a million things that upset us. But in reality, it is us who are upset about things that were never resolved in our past.

These unhealed memories send out a magnetic signal that attracts us to more events to feel the same about, in hopes of finally healing the issue and resolving the energy of the past.

These buried emotions zap the world around us and create events of the same frequency and emotional charge so that we can heal what has remained unhealed inside of us.

Perhaps I should teach this by example. Lately, I have found myself annoyed at my husband. Every time we go for a walk and find ourselves in a beautiful garden. He wanders off by himself, and I am left searching for him.

We’ve been married 37 years. He has earned some peace. This should not bother me, but it does. So it’s time I work on it.

Here is how I work on myself.

  1. I think about the thing that is upsetting me.

  2. I ask myself, “How does this make me feel?” And I write a list of the emotions that come to mind. (IE: I feel neglected, unimportant, shunned, stood up, abandoned.)

  3. I honor the way I feel. “Yes, it’s true I feel neglected, I feel unimportant, I feel shunned, stood up, and abandoned!

  4. I now dump all those emotions in the Full Court of Atonement and correct them.

I, __________, place myself, ________, and all of these emotions into a Full Court of Atonement for the purpose of analyzing my timeline and correcting these detrimental thoughts and emotions at their points of origin. I ask for positive resolution of this energy now.

I read the list of emotions again. Usually, it feels much lighter, If not… I do it again and find out what else I am feeling. I ask myself, “How do I feel about it now?”

IE: I feel hurt, lost, lonely, forgotten.

Honor it: “Yes, it’s true, I feel hurt. I feel lost. I feel lonely. I feel forgotten.” Then I put them through the Court of Atonement again.

I, __________, place myself, ________, and all of these emotions into a Full Court of Atonement for the purpose of analyzing my timeline and correcting these detrimental thoughts and emotions at their points of origin. I ask for amenable dissolution of this energy. I no longer allow this energy in my body, my timeline, or my family lineages.

I ask myself again. “How do I feel about it now?”

Left behind, deserted, unappreciated, unwanted, and unloved.

I honor the way I feel again. “Yes, it’s true. I do feel left behind, deserted, unappreciated, unwanted, and unloved.

I, __________, place myself, ________, and all of these emotions into a Full Court of Atonement for the purpose of analyzing my timeline and correcting these detrimental thoughts and emotions at their points of origin. I ask for amenable dissolution of this energy. I no longer allow this energy in my body, my timeline, or my family lineages.

When I think about being ditched again, the feelings are lighter, but they are still there. Now, I feel annoyed, irritated, ticked, pissed off, indignant, angry, upset, hurt, and outraged. (Wow! I thought I was just annoyed)

Yes, it’s true. I do feel annoyed. I feel irritated, ticked off, and pissed off. I feel indignant. I feel upset, angry, hurt, and outraged!”

I, __________, place myself, ________, and all of these emotions into a Full Court of Atonement for the purpose of analyzing my timeline and correcting these detrimental thoughts and emotions at their points of origin. I ask for amenable dissolution of this energy. I no longer allow this energy in my body, my timeline, or my family lineages.

By this point, I realize that this goes all the way back to being the youngest child in the family and not being allowed to play with the big kids when our cousins would come to visit. They would DITCH ME!!!

So, I, ___, place myself,_____, into a Full Court of Atonement with all of my cousins, my sisters, and my brother, as well as my parents and grandparents who let those jerks get away with it! I ask for life reviews from my perspective! I ask to resolve any and all needs for completion. I ask us all to repent, redeem ourselves, and make amends! I ask for positive resolution of this energy.

Now it’s your turn!

  1. Think about the thing that is upsetting you.

  2. Ask yourself, “How does this make me feel?” And I write a list of the emotions that come to mind.

  3. Honor the way you feel. “Yes, it’s true I feel, __________! (read your list)

  4. I, __________ place myself, ________ and all of these emotions into a Full Court of Atonement for the purpose of analyzing my timeline and correcting these detrimental thoughts and emotions at their points of origin. I ask for amenable dissolution of this energy. I no longer allow this energy in my body, my timeline, or my family lineages.

Repeat the process until only good feelings arise or it is neutral when you think about it.

When you know what happened in the past that was similar to the events you are attracting today, use this simple statement to start breaking down your resistance to resolving the issue. If there are people involved, speak their names in the second blank. If it is only yourself, say your name twice!!! I, __________, have not forgiven you, _____________, please forgive me for that. REPEAT until it feels clear.

I, _________, have not pardoned you, _____________, please forgive me for that. Keep repeating until it clears.

I, _________, have not excused you, _____________, please forgive me for that. Keep repeating until it clears.

I, ________, place myself, ____________, I bring in each and every level of my consciousness into a Full Court of Atonement with _______________ for the purpose of forgiving, pardoning and excusing each other. I ask us to make amends. I ask for positive resolution.


Click below to download the Worksheet.