People are Pissing Me OFF!!!

Updated: Jan 29

Don’t worry, you are not alone. This happens to me sometimes!

When people are pissing me off, the first thing I have to do is work on how I feel about it.


I do this to keep myself from being bombarded by more of the same! The stronger the emotions of angry or pissed off are, the more magnetic I am to drawing the same energy back at me. I have to stop the current so that I can turn the tides. Here is the recipe.


Think about the person that you are upset with and say their name. _____________ Now, rate on a scale of one to ten how upset you are? Ask yourself “On a scale of one to ten, how upset am I?” Write down that answer! Instead of fighting the way we feel we need to agree with it. This helps our nervous system understand that w


e are hearing it. Repeat this next sentence several times until you feel positively pissed off!

“Yes, I am pissed of! I am really pissed off. Yes, I am really pissed!!! “ I, _____ place all of this detrimental “Pissed off” energy into a Full Court of Atonement to be corrected at its points of origin. I no longer tolerate this energy in my body! I ask to resolve any and all need for revenge or need for retaliation. I ask for absolution for all of us. I ask us to repent, to redeem ourselves, and to make amends.

Now let’s try it again. I am pissed off! Yes, I am pissed off! I am really pissed off! Does it feel lighter now?


If not, change the name of the emotion. I am angry, I am outraged, I am livid! I am upset! I hate this!


I, ___________, place all of this detrimental energy into a Full Court of Atonement to be corrected at its points of origin. I no longer tolerate this energy in my body! I ask to resolve any and all need for revenge or need for retaliation. I ask for absolution for all of us.

I, ___________, place myself, and __________ into a Full Court of Atonement I ask to correct all conflicts between us at their points of origin. I ask us both to repent and make amends! Now Say the name of the pers


on you are thing about and see if it feels better. Ask yourself “On a scale of one to ten, how upset am I now?”

Did it change? Do it again if you need to. Ask yourself, “What emotion is this? what do I feel about this? Make a list and use the Court of Atonement above to correct it.


You can use this

Work-on-Ourselves-First
.pdf
Download PDF • 258KB

to help work on the way you feel about things.

#AmyJoEllis #CourtofAtonement #StoppingAnger


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