Updated: Jan 28, 2022
Worksheet for Work on Ourselves First
No matter what it is that is bothering you. Using this process will help to disconnect the energy that is creating the problems and give you some peace at this moment.
What is upsetting me? (tell your story),
“How does this make me feel?”
Honor the way you feel.
(use the statements above and keep repeating this statement until it feels REALLY STRONG)
“Yes, it’s true I feel, __________!”
“I no longer tolerate these energies in my body!”
“I, __________, place all of these emotions of ___________ into a Full Court of Atonement for the purpose of correcting any-and-all detrimental thoughts and emotions at their points of origin, throughout my timeline, and throughout my family lineages. I ask for amenable dissolution of this energy now. I forbid these detrimental emotions any further access to my body, my energy field, or my timeline!”
Ask yourself, "What would you like to see happen?" When this is easy to answer spend a few minutes thinking about the positive future?
If it isn’t easy to answer, go back to the top of the page and start again!
Keep repeating this page until you feel relieved.
Amy Jo Ellis © 2020