Worksheet for Emotional Clearing

Updated: Jan 28


Worksheet for Work on Ourselves First

No matter what it is that is bothering you.  Using this process will help to disconnect the energy that is creating the problems and give you some peace at this moment.

What is upsetting me? (tell your story),

_______________________________________________________________

_______________________________________________________________

“How does this make me feel?”

_______________________________________________________________

_______________________________________________________________

Honor the way you feel.

(use the statements above and keep repeating this statement until it feels REALLY STRONG)

“Yes, it’s true I feel, __________!”

Dump it!